The Key to Happiness

They say:

The happiest of people don’t have the best of things, they make the best of things.

This is true.

Notice the wonderful parts of this world that amaze you.

Each morning, appreciate them, gather them up, your happiness will increase.

Soon you’ll be a truly content person who sees good in all things.

Becky

😊

Yesterday

Hi All,

I just wanted to say thank you so much to everyone who has taken the time so far to read yesterday’s blog. I have been astounded by the amazing response that I’ve had.  I really wasn’t expecting it!

As I had been following Faye on Twitter (since late Feb cause that’s what I started blogging), I had seen her preparing for the marathon. I then read the 26 different stories and it just amplified my interest in her project.

When I realised that hours later I was still thinking about her work, and the other people’s story’s I realised that this might me something I wanted to share!

This past day or so has made me think about the quote from Anne Frank:

 ‘Dead people receive more flowers than living ones because regret is stronger than gratitude.’

This quote is still true today, and it shows that people are not always free in giving compliments and praises to people for their qualities, achievements or simply appreciation of the person, even if they want to. Then they are regretful when the moment has past.

So, if you admire the good that you see in other people, tell them.

If you admire someone for their kindness or good work, speak out.

If you just want to tell someone close to you that you love them and everything they do, say it!

Everyone needs to be appreciated for the wonderful things that they do every day.

Thanks again for reading,

Becky 🙂

Greater Gratitude, Better Outlook

When you think of gratitude, what do you think of?

Do you think about the nice thing that someone has for you recently, or is it something a little bigger than that?

What are you grateful for in your life?

At times of difficulty or illnesses many of us (myself included) have felt that there has been hardly anything in this world to feel grateful about, and when you consult other people on what they are grateful for, they will say that we’re grateful for our technology or material objects.

When our lives become busy, as they do, or if we enter a time of perhaps hardship, we sometimes forget to notice the good things that are constantly happening all around us. When we notice these things and appreciate them, we feel happier, and when we’re happy our lives become richer.

I know this sounds very simple, but just from noticing and appreciating the simple pleasures in life could increase your happiness and reduce your stress.

People come across this frequently throughout their lives and at different moments of their lives. They appreciate the balance of life, and they start to notice the amazing world that is around them. They don’t have to be anywhere special, but they value their life, their opportunities, their dreams, the amazing way that the world around them just…exists. I don’t think enough people take the time to appreciate the astounding world that is around them every single day.

Unfortunately we can sometimes be a little too preoccupied with our lives, focusing on the negative aspects of the world instead of just ignoring it and looking for the good instead.  

I would recommend everyone to try focusing on the things that they are grateful for, and seeing if it makes you more appreciative of the world around you. You can start off by writing a list of the things that you are grateful for, whether it’s your family or friends. Think about the things that they do to make you smile and write that down. If you love your pets and are grateful for them, add them to the list as well.

Next, add all the little things in life that make you happy, these can be the things such as the smell of freshly mown grass, the feel of the sun on your skin, autumn, summer, spring, etc. eating cookies warm from the oven. It can be anything!
When making the list, you can also think about memories where you have felt happy, and relaxed. They can be recent memories or nostalgic ones from your childhood.

You may think that you’re not grateful for these things, as these are just small moments of life that make you happy. But can you image a world where your favourite moments didn’t exist? Or if someone told you that you would never be able to experience your favourite things ever again? Suddenly you realise how special the ‘little things’ you take for granted are. The kind favour your friend or relative does for you, the amazing environment all around you, everything.

The surprising thing that I found after I created my list was that I had wrote down many things that were everyday things. There were no material items, everything that I am most grateful for is associated with memories, experiences and nature. Although each list will be completely unique for each person, I found that after I wrote my list I was purposely seeking out the items that I loved and I was more appreciative of the world around me as I looked for more things to inspire me each day.

Also, if you’re not having a particularly good time, perhaps you’re unwell or you are a little upset, making a list like this greatly lifts your mood as it is concentrating your mind on the things you like and are grateful for, and it helps you to appreciate the world. And perhaps if you put the beach on the list, you might find that you’re soon taking yourself your favourite place!

Thanks for reading!

Becky 🙂

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